

Something your therapist would not have to report is if you asked for her help to create an escape plan.
You’ve said the therapy is helping you hold a mindset that doesn’t just accept your situation. So you don’t have to go into more detail right now about why it’s so bad.
You can just make your therapy plan:
Step 1 “Persuade my therapist to help me get myself into a safe and sustainable living situation away from my immediate family”
with the promise that then you’ll do
Step 2: “Tell my therapist everything she needs to send in the authorities, in order to protect others in the family and community.”
She may be able to connect you to support services you couldn’t access on your own. Both because of her professional authority and because she’s not stuck in the house with him watching, like you are.
I’m wishing you all the lucky breaks, OP.







Steel cut oats work well with veg. They can be a little sticky, go easy on the water because vegetables release water, and don’t really stir, treat them more like brown rice rather than porridge. (I don’t have a rice cooker so I do mine at half power in the microwave so I don’t have to worry about burning the bottom.) And add a little butter/marge at the end.