I sigh loudly. Not vocally, but I take in a deep breath and then release it quickly. It’s a tension release to me kinda like yawning but everyone around me seems to think I’m upset or frustrated when I do it.
I do the exact same thing. Back in highschool people used to point it out or look at me weird or assume I was upset. My boyfriend asks me “What’s wrong?” and I respond with “Uhh…nothing?”
I’ve done it for as long as I can remember and it feels like it relaxes my nerves.
I sigh loudly. Not vocally, but I take in a deep breath and then release it quickly. It’s a tension release to me kinda like yawning but everyone around me seems to think I’m upset or frustrated when I do it.
I do the exact same thing. Back in highschool people used to point it out or look at me weird or assume I was upset. My boyfriend asks me “What’s wrong?” and I respond with “Uhh…nothing?”
I’ve done it for as long as I can remember and it feels like it relaxes my nerves.
I sigh normally for the same reason, and people react similarly.