When questioning your intentions as arrogant, entitled, immature vs confident, moral right, correctness. Or even questioning if the Duning Kruger effect is at play.

What process do you incorporate to back-up your self-judgement or in identifying your decisions/choices are in-fact “correct” in online discussions and/or personal life with friends/family.

How do you remove “self-doubt”?

  • pexavc@lemmy.worldOP
    link
    fedilink
    arrow-up
    2
    arrow-down
    1
    ·
    edit-2
    1 year ago

    Edit: tbh, I see how the question is framed as a general question too.

    I think overall, therapy is a great solution. I wish it was easier to start the process in the states. Surprisingly I haven’t had any experience truly understanding anti-depressants or being close to those that took them and were open talking about them. I wish I knew more about their effects on how they help with self-assurance.

    • atempuser23@lemmy.world
      link
      fedilink
      English
      arrow-up
      3
      ·
      1 year ago

      Depends on the person or the medicine. So your results may vary. Basically anti-depressants for me lessen the impact of depression. So when the idea pops into your head that that is negative or self doubting it’s easier to reflect and evaluate if that thought is correct or not. As well it helps with break negativity chains where something goes wrong and a bad mood continues for several events. That is a confidence killer.