

Trying to stay as healthy as possible. It’s hard, because convenience calls to you at this age when you have very little time and not a whole lot more energy to do anything after your soul-crushing job takes it all away from you.
I’ve committed to a Muay Thai class three nights per week, I’ve started a Yoga and joint strengthening and flexibility class that meets once a week on weekends to work on my abysmal range of motion that will only continue to get worse if I don’t focus on improving it. I find that I go to classes more than I would go to a traditional gym because there’s a bit more accountability when there are other people there who know you and recognize you and encourage you to keep showing up and working hard each session, versus the battle I have to have with my own psyche to force myself to go to the gym and do a productive workout.
In addition to those activities, I’m back to counting calories again, the only method that has ever yielded real weight loss results for me in the past because… duh. It’s the only system that makes sense when you think critically about it. Eating healthier meals is also not so bad when you get to convince yourself that you get more bang for your buck, calorie-wise. I neglected my diet for so long, and I blame a lot of my poor discipline on me having an absolutely phenomenal metabolism in my teenage years and early twenties. I could binge eat all day and barely see any weight gain. As you get older, that goes away and it leaves you feeling like the joy of eating tasty food is simply gone.
Luckily, if you can stick with it and find some healthy and filling meals that you can keep in your back pocket, it gets easier over time. Sure, every now and then you have a bad day where you go over your limit, or go get totally wasted drunk with your friends, etc. but as long as you have more good days than bad ones you’ll stay in fairly good shape and stave off chronic illness.
One thing that has never changed about me is I keep a consistent sleep schedule. I get my 7.5 hours of sleep and that’s non-negotiable. So many of my peers report getting less, and honestly it shows in the ones who are barely sleeping or addicted to their phones at night. If you make one positive change in your life, get a full night of sleep, and if you snore, get tested for sleep apnea. I was actually getting really crappy sleep for a long time, and then I got tested for sleep apnea and I was in the moderate range, so CPAP for me. Once I got used to it (~2 weeks to a month) I started getting the best sleep of my entire life and I woke up each morning with energy and vigor, not feeling groggy or somehow more tired than when I went to bed.
Other than that, you just have to learn how to deal with the stress of life and balance working and having fun in ways that doesn’t involve destroying your body prematurely.






I like the sound of it, but I worry that instead of producing the Cincinnatus-types, we’ll produce an electorate that is mostly comprised of political hacks who are too entrenched in their views to be able to effectively compromise, because all of the apathetic and apolitical people wouldn’t have the will or the desire to take such a role on. It would require a massive cultural shift to encourage people to participate in the system willingly - “Doing your civic duty” is often said about voting, but so few people actually follow through with it because there is friction involved.
Also, special interests might not be able to bribe future politicians, but there’s nothing stopping one who takes the job from also getting handed a bunch of “favors” and “gifts” to influence their thinking when voting. Not to defend plutocracies, but I feel like it’s a lot harder to bribe a rich politician than it is to bribe one who is working or middle class - if anything, someone who is poor would be more susceptible to corruption, because even a “small” kickback from some corporation looking to get a politician on their side could be a life-changing one for them, one that they could not afford to say “no” to.
But man, wouldn’t it be cool to see what society would look like when any one of us could be called up to make decisions for the entire nation? With some effective guardrails and a strong constitution, I could see it being one of the best forms of representation.