I enjoyed this speaker and the different take on slowing our anxious thoughts down. I’m glad I found it later at night, when I don’t have time to fall into a twelve-hour Ted Talk rabbit hole like I usually do when I come across one of these videos. Thanks for posting!

I appreciate it.

Hi there! Thanks for posting in YSK. It seems at the moment, this post is coming across as less than accurate. Will you do me a favor and update it to include the fact that accreditation is not the same as traditional colleges and the estimated prices that were found in the Wiki? That way it won’t get reported and possibly removed.

I’m so glad you tried it! Now you can take that skill with you on all your walks going forward.

It can be whatever you need it to be if it is soothing to you. If you let those worries come and acknowledge them instead of trying to hold them back, you care for yourself in the way you need to be cared for. Just keep breathing in an even way and examine the worry. Is it something that needs to be taken care of or no? Make note of it as a “for later me” thing and return to focusing on your breath and the task.

Thank you! I have been trying for years to stay on the path to mindfulness, but only recently has it really clicked that even when life is difficult or busy, it’s not a chore-it’s a relief to go back to my practice.

I was surprised at how many replies I’ve gotten. I am probably subscribed to both communities already. I should ]probably post there once in a while, too.