

That we actually have. Our apartment has ventilation (not sure if that is the right word, it replaces the air continuous with fresh air from the outside) and integrated into that system is a carbon monoxide detector.
What is even crazier in my opinion is that you can get poisened by smoke while sleeping as you usually don’t smell smoke during sleep.
I guess I’ll get some of those 20 buck ones, they just need to spot something burning.









35, intermittent fasting (since I am incapable of eating normal portions per meal), 3-4 session of cardio a week (cycling), climbing twice a week including short gym session afterwards to build up muscles. Also no alcohol for the last two years.
Only thing I need to fix is sleep, I usually only get 7h a night and I feel like it should be 7:30-8.
Added the cardio like 6 months ago, am a voluntary firefighter and we have an event each summer where we run/hike up a hill wearing our oxygen bottles/mask and my goal is that I can do that easily.