Thales@sh.itjust.works to memes@lemmy.worldEnglish · 2 个月前Modern lunch breakimagemessage-square103linkfedilinkarrow-up1772arrow-down15file-text
arrow-up1767arrow-down1imageModern lunch breakThales@sh.itjust.works to memes@lemmy.worldEnglish · 2 个月前message-square103linkfedilinkfile-text
minus-squareayyy@sh.itjust.workslinkfedilinkarrow-up13·2 个月前You don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.
You don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.