• lightnsfw@reddthat.com
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    1 year ago

    I don’t even need to do the no screens part. I try to read on my tablet before bed and end up passing out 15 minutes into it. It takes me months to finish books.

    • pthaloblue@sh.itjust.works
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      1 year ago

      Someone gave me the advice of actually not reading before bed, because your body will associate reading with sleep and make it more difficult at other times.

      I don’t exactly follow it, but reading is definitely effective at putting me to sleep