The classic ones are beef inside, and while not huge, tend to satisfy my food cravings, and I’m not a little guy. They often have jerk chicken and veg options too if you look around, and if you’re in an actual Jamaican neighbourhood, you can find a big variety at restaurants or even corner stores. (I grew up in Toronto and they were just everywhere for whatever reason.)

There’s also some strategy in terms of whether to get the spicy or mild ones? Spicy makes you eat slower, which can be good to regulate one’s tendency to gorge while cramming.