𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 month agoThose still covered with a warranty bewarelemmy.worldimagemessage-square33fedilinkarrow-up1513arrow-down123
arrow-up1490arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 month agomessage-square33fedilink
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up4·1 month agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareBalooWasWahoo@links.hackliberty.orglinkfedilinkarrow-up3·1 month agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up1·1 month agoWent to the gym / dojo for the first time in months yesterday And now i have a bruise on my leg from holding onto lockdown for dear life
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
Went to the gym / dojo for the first time in months yesterday
And now i have a bruise on my leg from holding onto lockdown for dear life