One buttock XD
it contracted every time it got slapped
Oh. As a badminton player I felt attacked there for a second. Carry on!
My analysis for this and the right arm involves a long period of right handed masturbation while leaning to the right in a seated or semi crouched position. Perhaps peeking around a a tree trunk or through a window.
To be fair having abs is not that much about abs muscle size but about low fat percentage.
I’ve heard most body builders don’t really do much for abs. If you have low body fat and do whole body exercises like squats, deadlifts, or even stuff like bench press they should pretty much take care of themselves.
We do train abs as well but people fail to realize it’s overall body fat in a lot of cases that will make or break abs. Doing tons of crunches are not what’s going to give you abs. Most will discourage beginners from focusing on them. Same with arms. Focus on a good base with core lifts and get diet in check.
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Hmm really? I can’t say I’ve ever had sore abs after a non-ab-specific workout
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Happy abs day
Funny. My abs are the muscles that get tired the last. Though I do have lower back issues and compensate a lot with my abs so they’re the muscles I use (and trained) the most (which, tbh, doesn’t mean shit).
Abs are made in the kitchen.
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